There are 3 basic ways to use oils. They include inhaling, rubbing on the skin and taking them internally.

Here is a link to a great article that gives some basic information on how to use essential oils safely.

How do I use essential oils safely?

As you use essential oils, be aware of your body's response to them. If you feel you need to stop them, don't try to rinse them off. Water tends to intensify their action. Instead dilute them by applying a carrier oil, like coconut oil, olive oil, or another similar oil.

Experiment, have fun with them, but remember more is not necessarily better.




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